Mind Body Nutrition Workshop Series – November 2018
Journey beyond the diet mentality and uncover new ways to improve your relationship with food and your body in our upcoming four-part workshop series.
True Nourishment, hosted by Holistic Nutritionist and Eating Psychology Coach Kerryn Nilsson-Linne, is all about helping you to compassionately navigate away from the unattainable pursuit of ’perfect’ and to develop – and sustain – empowering approaches to eating and taking care of your body.
The series is perfect for anyone looking to:
- Accept their body’s weight
- Call ‘truce’ on the war with their body
- Improve their relationship with food
- Reduce daily stress
- Make mindful healthier choices
- Honour their hunger and hear their satiety cues
Through weekly workshops hosted by Kerryn, and a supportive encouraging private online group, you’ll learn tools and techniques that will help you to tune into your body’s wisdom and start living a more positive and stress-free life.
When: Every Tuesday in November, 6:30pm – 8:30pm
Where: Ampersand Collective 298-300a Hay Street, Subiaco
Cost: $199 or get yours at the early bird price of $174 if you book and pay before 14 October 2018.