Mind Body Nutrition Workshop Series – February 2019
This workshop series is for the girls who wish they knew what to eat and how to take care of THEIR body.
For the ones who are sick of looking in the mirror and hating what they see.
For those who are tired of eating what they ‘should’ eat and always feeling like something in them needs to be fixed.
Are you ready to love food, your body and live your best life?
Then True Nourishment is for you.
In this series of workshops, Kerryn Nilsson-Linne (the Holistic Nutritionist and Eating Psychology Coach that is West Coast Wellness), will introduce you to new ways of improving your existing relationships with both FOOD and your BODY.
Journeying well beyond the diet mentality, Kerryn will support you to compassionately navigate away from the unattainable pursuit of ’perfect’ and to develop – and sustain – new and empowering approaches to eating and taking care of your body.
With a little help, TRUE-NOURISHMENT is completely do-able.
SO, WHAT EXACTLY IS INVOLVED?
✨4 weeks of support and encouragement in a small group hosted by Kerryn, facilitating holistic healing in a supportive and nurturing environment
✨Lessons on tuning into your body wisdom to increase your awareness and capacity for relaxation, trust, pleasure, calm, embodiment and presence
✨Learning to slow down and become aware of how stress is affecting your physiology — including your ability to lose or gain weight
✨Applying evidence-based information from health sciences, including eating psychology, yoga, mindfulness and meditation to your life in a meaningful way
✨Take home exercises, reflection and journalling practices to ensure these new approaches and ideas are integrated
✨ A private Facebook group providing continued online support throughout the 5 weeks, keeping you on track
When: 4 x consecutive Thursday nights starting from Feb 21 at 5.45pm
Where: Ampersand Collective 298-300a Hay Street, Subiaco
Cost: $249 or get yours at the early bird price of $199 if you book and pay before 31 January 2019
Book NOW: click here