Health Archives - West Coast Wellness

How To Stay Well When You Are Well Busy

We are coming in to that crazy busy time of year. Work is winding up before it begins to wind down. Families are all around us. I get it – it can be hard to stay focused on you and…

Healing the body with awareness and gratitude.

Before you read this post I encourage you to take a moment to breathe and check in. How are YOU? I am feeling revived and grateful. Over the past few weeks I have been able to present at two different events.…

Shopping your way to health.

As many of you already know, I was lucky enough to grow up on a farm down by the Margaret River. We had our own veggie patch, fruit trees, cows, sheep, chickens and even horses. My Dad went fishing in…

Why do I need to drink water?

Health, Nutrition, Prevention & Wellness, Stress Relief

Diet, Health, Health and Wellbeing, Healthcoach, Healthy eating, Healthy Living, Holistic, Hydration, Nutrition, Perth, Prevention, Wellness

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This week I have had a bit of a theme at home, if you follow me on instagram you will have seen I replaced my shower head with a shiny new filtered version. I also bought a new alkaline bench top…

An Autumn Immune Boosting Soup

Health, Immune, Nutrition, Paleo, Prevention & Wellness

Diet, food, Health, Health and Wellbeing, Healthy eating, Immune, Nutrition, Organic, Prevention, Wellness

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As the seasons are changing we often start to feel a little under the weather. It takes awhile for our bodies to adjust, which is why it’s even more important to nourish the body so that it stays strong and…

Does Coffee Cause Anxiety?

Coffee, Health, Meditation, Nutrition, Prevention & Wellness, Stress Relief

anxiety, coffee, Diet, food, Happiness, Health, Healthy eating, Mindfulness, Prevention, stress, stress management, Wellness

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I’ve recently given up coffee. And at first even I thought I was crazy. For the first few days I struggled; my head hurt, my brain was foggy and I really missed the ritual of making coffee each morning before…

Why I Think You All Should Take a Hike (hehe)

Exercise, Health, Meditation, Prevention & Wellness, Stress Relief, Sustainable Living

Happiness, Health, Hike, Meditation, Mindfulness, Walk

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My clients often tell me ‘But I’m too busy to meditate’ or ‘My mind is too active to sit still, I just get frustrated’. So I thought I’d speak to you all about an alternate way to meditate. Did you know meditation doesn’t…

A Healthy Approach to Study (and a bonus study snack recipe)

Health, Nutrition, Paleo, Prevention & Wellness, Stress Relief, Study

Biscuit, Diet, Health, Mindfulness, Nutrition, Snack, Study, Wellness

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I haven’t posted a blog for awhile, and it’s mostly because I have been studying my brains out. I must admit I am a little bit addicted to learning, but it is all for the greater good – so I…

My 100-day Commitment to Meditation

Health, Meditation, Prevention & Wellness, Stress Relief

Health, Health and Wellbeing, Meditation, Mindfulness, stress relief, Wellness

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*warning this blog post is about to get a little bit personal (and long – you might wanna grab a cup of tea) You may have noticed I have been absent in the land of blogs and businesses lately, but…

A Snippet of Love for the Humble Coconut

Beauty, Health, Nutrition, Prevention & Wellness

Beauty, Health, Health and Wellbeing, Healthy eating, Natural beauty, Organic, Prevention

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I get told often that I look a lot younger than my 29 years, and inevitably people are always asking me what I do to keep my skin in such good condition. Plus I have noticed there is increasing worry…