More than your average health coach.
It’s time to take life back into your own hands.
At West Coast Wellness, we help nurture you to your fullest holistic health. Through diet adjustments, mindfulness and movement, we empower you to take control of your body and connect with life in a more meaningful way.
Led by a qualified nutritionist and holistic health coach (Kerryn Nilsson-Linne), our sessions are tailored to your individual needs to bring your body, mind and soul in perfect harmony.
Kerryn will help you cut through information overload to create a wellness renewal plan made just for you. Through proven techniques, she can help your breathing become more cleansing, your sleep more restful, and your movement more energising. She’ll also help you slow down and reconnect, giving your spirit and soul some extra love.
heal the body. empower the mind. nurture the soul.
West Coast Wellness can help you:
• Reduce stress
• Break the cycle of unhealthy lifestyle habits or addictions
• Manage your time more efficiently
• Relax more and sleep better
• Increase energy and vitality
Let’s hit pause. Breathe. And discover your healthiest self yet.
Wellness is more than being healthy today. It’s planning for the long-term, equipping your body to thrive through life.
Together, let’s identify stressors and develop coping strategies to keep stress at bay – because anxious shouldn’t be your resting state.
What you eat doesn’t just affect how your clothes fit. Learn how food can improve your mood and change your life.